Regular massage helps your muscles recover faster and keeps you feeling light.

{You don’t need special tools to enjoy a basic massage.|Even a few minutes of gentle pressure on your neck, back, and legs can make a big difference.|If you sit for long hours, massage around your lower back and hips to improve blood flow.

\

{Many people use massage together with stretching.|First stretch your arms, shoulders, and legs, then slowly massage the tight points.|This combination can improve flexibility and reduce the chance of muscle pain.

\

{Remember to drink enough water after a massage.|It helps your body remove waste products and 강남출장마사지 recover more quickly.|Keep the session comfortable, stop if you feel sharp pain, and focus on easy relaxation.}